Hit pause. Reflect on the content. Excel. Repeat.https://www.inc.com/wanda-thibodeaux/science-says-this-is-simplest-way-to-remember-more-of-what-you-read.html
"...when you give yourself a few minutes to rest and think about what you just ingested from the page, you're allowing your brain to better connect the new information to what you've already done or understand. And because the brain is wired to respond to emotions quickly and efficiently, connecting them to memory formation and the interpretation of facts and rational thought, if you can allow yourself to really acknowledge and respond to what you feel during your reading reflections, you stand a better chance of the new memories being more powerful and easier to retrieve."